run, hs walk/wall walk, ball clean, bj, kbs
sandbags and pull ups
push press, c&j, run
partners, row, burpee, bike, ttb
back squat, du, deadlift
team of 4, bike, row, barf burpee, pull up, ohs
cluster, run, barf
burpee, v-up, heavy kb swing, ski erg, lateral box jump
wall walk, fatties, row
back squat, burpee bjo, ttb
team of 3, bike, power snatch, db oh carry, front load ball carry
partners, run, burpee to target, ttb, fatties
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