deadlift, wall walk, ball clean, wall ball, row, hspu
cardio hardio: run, row, bike, ski
run, db snatch, bbjo
partners, bike, stoh, pull ups
back squat, front squat, du
team of 4, rope run, calorie bike, wall ball, bjo
power snatch, devil's press, mu
get up, lunge, sit up, shuttle run
back squat, partners, bike, row, ball cleans
run, wall walk, ttb
hang clean, deadlift, stoh
team of 4, row, bike, wall walk, hang snatch
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