run, bjo, deadlift
partners, bike, pull up, ohs
deadlift, wall walk, burpee box jump over, ball clean
abz, ski, sb get up, lunge, farmer carry, run
shoulder to overhead, du, row
run, db snatch, ttb
back squat, partners, bike, front squat, lateral burpee
partners, run, bike, burpee bjo
squat snatch, partners, pull ups
abz, kb swings, sit up, carry carry
double db fr lunge, fatties, row
dl, power clean, jerk, bjo
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