run, power snatch, bjo, pull up, thruster, burpee to target
say what??
back squat, wall walk, squat clean
partner, bike, row, bjo, ball clean, ttb
stoh, du
plenty of running and burpee bjo, bike, thrusters
hang power clean, wall walk
abs, pull ups, carry carry run fun
partners, bike, dl, burpees, stoh, du
front squat, ttb, lunge
bike, row, swing, bjo, burpee
team of 3, run, bike, row, burpees, front squat
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