deadlift, push up, row, ohs, ttb
abz, sb get up, step over, kb oh carry, kb farmer carry
run, kbswing, du
thrusters, burpee bjo
bike, ball clean, lunge, wall walk, wall ball, pull up
bike, snatch, ttb, sb run
power clean, stoh, run
burpee broad jump, air squat, bear crawl, carry
row, db snatch, lunge, du
bike, dl, burpee
front squats, squat clean, bjo, pull up
run, bike, du, c&j
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