hang power clean, hang squat clean, ctb, fs
abz, sb get up, sb bear crawl, front load carry
partners, run, wall walk, ball clean
front squat, ttb, reverse lunge, du
bike, kb clean & jerk, row, burpee dl
team of 4, run, bike, bbjo
back squat, pull up, db snatch, tall box jump
plank, ski, ttb, bike, oh plate lunge, wall walk
bike, row, double db oh carry, sb front rack carry
ball clean, burpee to target, pull up, run
power clean, squat clean, du, thrusters
team of 3, run, bjo, stoh, bike
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