burpees, ttb, db snatch
abz, carry, lunge, crab walk,
push press, bike, stoh,bjo
du, devil's press, run
back squat, row, front squat, pull up
partners, carry, bike, bjo, db snatch
dl, power clean, jerk, mu, wall walk, pistol
abz, push ups, oh plate lunge, sit ups
burpee bjo, wall ball, du
snatch, run, row, bike
8:00 and 9:30 class only
partners, bike, bjo, burpee, kb swing
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