snatch stuff, pull ups
abz and bench, ski run run
wall walk, oh plate lunge, kb swing
partners, run, burpee bjo, row
back squat, bike, ttb, ball clean
team of 3, bike, burpee, pull up
power clean, front squat, shoulder to overhead
bike wall ball front load carry wall ball sit up bear crawl
partners, row, burpees, run, front lunge
deadlift, ttb, tall box jump
wall walk, kb hang squat clean, bike
partners, run, wall ball, burpee
.png)
