team of 4, run, bike, row, burpee bjo
hang squat clean, ttb
partner, row, fr hold, farmer carry, waiters walk
deadlift, partners, barf burpees, bike
murph prep, pull up, push up, air squat, run
bb complex, power clean, front squat, jerk, du
COMMUNITY WORKOUT, partners, row, burpee, wall ball, bjo, bike
power snatch, rmu
bench press, ski, sb get up, stoh, sit up, broad jump
row, wall walk, kb swings, carry, lunge
murph prep, run, pull up, push up, squat
back squat, burpee bjo, ball clean, bike
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