back squat, ttb, lunge
abz, sb get up, push up row, sb bear crawl
run, wall walk, power snatch, bjo
dl, row, wall ball, bike
c&j, burpee, pull up
team of 3, run, bike, stoh, du
back squat, fr lunge, ttb, burpee
abz, row, carry, sit up, more carry
power clean, deadlift, box jump
partners, row, swing, bike
memorial day Murph, classes at 8:00 and 9:30 only
team of 3, bjo, fs, pull up, row
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