back squat, Jackie
kb swing, oh lunge, run
partners, bike, du, ohs
deadlift, tall box jump, burpee to target, ttb, front load carry
run, ball over shoulder, wall walk
wall ball, du, row, burpee to target, bike, db snatch
clean, pull ups
bench press, hollow rock, revurpee, push up row, front rack lunge
partners, row, bike, run
front squat, strict pull up, team of 3, deadlift, burpees, box jump,
ttb, stoh, du
team of 4, bike, row, bjo, thruster, du
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