thruster, burpee
abz, sb get ups, wall walks, sb run
snatch and run
bike, ttb, bjo, row, wall ball lunge, du
back squat, power clean, stoh, lateral burpees
partners, bike, swing, bjo, burpee to target
power clean, squat clean, front squat, jerk, ctb
midline work, bear crawl, back rack lunge, front load carry
team of 4, run, bike, row, ski
back squat, ttb, front squat
bike, wall walk, burpee bjo, ball clean, row, stoh
team of 4, burpees, wall balls, du, bike, row
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