power clean, muscle up
run, farmers carry, row, front load carry, bike
back squats, wall balls, kb swing, wall walks
team of 3, burpees, ttb, bjo, row
squat snatch, run
22.3
Get ups, ball clean, bjo
row, bike, run
burpee bjo, kb swings, ttb, oh plate lunge
complex, power clean, squat clean, front squat, jerk, strict pull up
team of 3, sb run, bike, du
22.2
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