clean, pull ups
bench press, hollow rock, revurpee, push up row, front rack lunge
partners, row, bike, run
front squat, strict pull up, team of 3, deadlift, burpees, box jump,
ttb, stoh, du
team of 4, bike, row, bjo, thruster, du
power clean, muscle up
run, farmers carry, row, front load carry, bike
back squats, wall balls, kb swing, wall walks
team of 3, burpees, ttb, bjo, row
squat snatch, run
22.3
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