push press, step ups, du, sit ups, front load carry
partners, kb swings, row, bike
back squat, pull up, ttb, wall ball
ball cleans, burpee to target, run
partners, bike, du, row, wall ball, sb run
22.1
strict pull up, push up, wall walks, step ups, farmer carry
partner, burpee bjo, bike, row,
clean&jerk, run
front squat, du, ohs, ttb
partners, run, pull ups, burpees, bjo, hang power clean, thrusters
deadlift, hspu, row, ball clean
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