plank, push up, hollow rock, sb get up, kb swing, bear crawl
team of 4, bike, row, ski, run, fun
partners, hang cluster, bjo, ttb, row
wall walks, db front rack lunge, burpee snatch, pistols
partners, 400m run, burpess to target, kb swings
push press, push jerk, split jerk, thrusters, pull ups
sit ups, wall ball step up, kb front rack carry
power snatch, squat snatch, box jump, wall ball
wth man, idk, have fun with this one
front squat, back squat, lateral burpee
partners, 1 arm thruster, bjo, ttb, row
closed
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