sit ups, wall ball, burpee broad jump, run
ttb, stoh, du
back squat, burpee bjo, dl
partners, bike, row, run
partners, dl, du, hang clean, pull up, stoh, bjo
run, burpees, wall ball
SB STUFF, get up, step up, oh+farmer carry
bb complex, squat snatch, ohs, hang squat snatch, power snatch, bike
squat clean, lateral burpee, row
back squat, du, ttb
partners, bike, front squat, buree to target, run
hang squat clean, front squat, split jerk, ttb, shoulder to overhead
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