kbs, sit up, front load carry
team of 3, row, bjo, bike, pull up
power snatch, squat snatch, burpee bjo
run, sandbag squat clean, sandbag stoh, sandbag get up
run, bike, thrusters
front squat, db snatch, burpee to target, tall box jump
plank, pull up, get up, wall ball, farmer carry
push press, partner, bike, ttb, lunge, front rack lunge
row, du, run
hang clean, deadlift, lateral burpees
teams of 3, bike, row, c&J, bbjo
back squat, ball over shoulder, pull ups
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