tabata abs, farmer carry, db snatch, sit ups
ttb, stoh, bj, run
team of 4, bike, row, hang snatch, burpees
front squat, double unders, DB front rack lunge
partners, run, wall ball, bjo, burpees, bike
deadlift, bike, swing, pull up
strict press, db stoh, db step up, revurpees yay!!
Strength & Conditioning
back squat, du, reverse lunge
team of 3, power cleans, ttb, row, bike
partner, run, bjo, ohs, bike
Clean&Jerk, lateral burpees, ctb
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