deadlift, push jerk, pull ups, du
abz, partners, heavy kb swings, bear crawl, bike
partners, row, burpee to target, sb run
back squat, ttb, power clean
bjo, push press, 400 m run
team of 3, power snatch, bike, rope run, ohs, burpee bjo
back squat, row, wall ball, ttb, wall walk
carry, burpee broad jump, box step up
partners, ball clean, fatties, bike
mu, tall bj, pistol
clean & jerk, lateral burpees
tba..
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