power clean, push jerk, run
abz, bench press, push ups, lunges, du
omg cardio
front squat, burpee to target, pull up
8:00 and 9:30 Class only Fight Gone Bad
bike, row, burpee, ttb, thrusters
deadlift, pull ups, ball cleans, du
abz, dips, sb lunge run fun!
kb swings, bjo, bike
squat clean, muscle ups/ctb/pull ups
burpee to target, shoulder to overhead, run
team of 4, ctb, c&j, du, run
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