dl, power clean, jerk, mu, wall walk, pistol
abz, push ups, oh plate lunge, sit ups
burpee bjo, wall ball, du
snatch, run, row, bike
8:00 and 9:30 class only
partners, bike, bjo, burpee, kb swing
hang power clean, hang squat clean, ctb, fs
abz, sb get up, sb bear crawl, front load carry
partners, run, wall walk, ball clean
front squat, ttb, reverse lunge, du
bike, kb clean & jerk, row, burpee dl
team of 4, run, bike, bbjo
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